Baked Oats (TikTok Recipe)
Updated Feb 03, 2023
Baked Oats is a viral TikTok recipe that's getting popular because it's an easy, versatile & healthy breakfast with a cake taste and texture!
This post may contain affiliate links. Please read our disclosure policy.
When I saw #BakedOats trending on TikTok, I thought how wonderful, I have tons of baked oatmeal recipes to share! But this isn’t your average baked oatmeal. This is baked oats that looks and tastes like cake. And it’s all done in a blender for a fine and airy texture! Below you’ll find a vanilla and chocolate version!
Baked oats video tutorial
Ingredients & substitutions
- Rolled oats: This is the base for the recipe, but you can use rolled oats, quick oats, or even oat flour. Learn how to make oat flour using just rolled oats in my tutorial.
- Egg: You can make it vegan by using a flax egg, or just using ¼ cup of any milk instead of the egg.
- Banana: This adds flavor, sweetness and moisture to the recipe. Instead of one banana, you can also add one egg or ¼ cup of any milk.
- Maple syrup: To add a touch of sweetness to oats that can sometimes be bland.
- Baking powder: This helps the baked oats rise while baking.
- Salt: To round out the flavor.
- Cocoa powder: This is optional if you want to try the chocolate flavored baked oats.
How to make baked oats
- Place all the ingredients together in a blender.
- Blend until the mixture is evenly mixed and pourable. You may have to scoop some out though.
- Transfer to a greased ramekin, oven-safe pan or bowl. You can add some toppings like shaved white chocolate, if you’d like.
- Bake until the edges pull away and a toothpick inserted in the middle comes out clean.
- For a chocolate flavor, you can use the same ingredients, but add 1 tablespoon of cocoa powder and top it off with some shaved chocolate or chocolate chips.
- You’ll know it’s done when the edges of the baked oats pull away from the ramekin – just like cake. That’s the big appeal of this recipe – it’s really just like cake, but for breakfast! Look at that texture!
Tips for making baked oats
- Use a high speed blender to blend the ingredients. The difference between baked oatmeal and baked oats is all in the texture. And getting that cake-like texture comes from adding the egg, but also blending the ingredients well.
- Double or triple the recipe. To double or triple the recipe you can throw everything together in a blender and just divide it into multiple ramekins or transfer it to a cake pan or loaf pan.
- Grease the ramekin. Because we’re not using any oil or butter in the recipe, the cooking spray will help ensure that the batter doesn’t stick to the ramekin when cooking.
- Cook in the microwave. To make it ever faster, consider making it in the microwave for 90 – 120 seconds. Make sure you’re using a microwave safe bowl though, and that it’s twice the size of the batter since it will rise while baking quickly in the microwave.
Frequently asked questions
Unfortunately steel cut oats won’t blend enough to give you the cake-like texture. It’s best with rolled oats, old fashioned oats or oat flour, made from those types of oats.
The ramekin pictured is 8 ounces and that works perfectly for this contents of the recipe.
Yes, you can make it in a muffin tin but the recipe will only make about 3 muffins. You can als make it in a cake pan, but it may help to double the recipe in that case. The bake time will depend on the depth of the baking pan, but I recommend starting to check for doneness a 20 minutes.
After you try this once and try all the variations out there you’ll be so excited for breakfast again! It’s a gluten-free protein packed healthy cake-like oatmeal that you’ll be dreaming of at night!
More recipes with oats:
- How to Make Oatmeal
- Baked Blueberry Oatmeal
- Apple Cinnamon Oatmeal Cups
- Quinoa Oatmeal
- Easy Overnight Oats
- Baked Steel Cut Oatmeal
- Protein Oatmeal
If you’ve tried this healthy-ish feel good Baked Oats recipe or any other recipe on Feel Good Foodie, then don’t forget to rate the recipe and leave me a comment below! I would love to hear about your experience making it. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories!
Baked Oats
Video
Ingredients
- ½ cup rolled oats
- 1 ripe banana
- 1 large egg
- 1 tablespoon maple syrup
- ½ teaspoon baking powder
- Pinch salt
- Cooking spray
- 1 tablespoon cocoa powder optional if making chocolate one
Instructions
- Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray.
- In a blender combine all the ingredients until smooth and well-blended, about 1 minute.
- Transfer the batter into the prepared ramekin. Bake for 20-25 minutes, until a cake tester inserted in the center comes out with just a couple crumbs. Allow to cool in the pan for 10 minutes before serving and frosting.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Comments
so good i make it constantly
Love that it’s become one of your go-to recipes, Sophie!
Hi! If I wanted to make a larger batch to put in an 8×8 pan how many times would I multiply the recipe? Thank you!
Hi! I haven’t tested it, but I’d recommend multiplying the recipe by 4 for an 8×8 pan. You may need to add a few extra minutes to the bake time, so just watch for the center to be set and a toothpick to come out mostly clean. Hope that helps!
So good! It’s like eating cake for breakfast! I’ll definitely make this again!
I love that! I’m so glad you enjoyed it. Thank you for sharing your experience making it!
This is really easy & delicious.
Followed recipe to a “T” and now thinking up ways to vary it 😛 thank you so much.
A good way to get fiber and prebiotics.
Love that you tried it and are already thinking up new variations!
Hi Yumna, I’ve made these loads of times and they are SO good! I’m wondering if I could use peanut butter instead of the maple syrup in the recipe? Thank you!
Hi Bailey, I’m so glad you like the recipe! I haven’t tested it with peanut butter instead of maple syrup, but if you try it, let me know how it turns out!
See All Comments