Grilled Brussel Sprouts
Published May 30, 2026
Easy grilled brussel sprouts recipe that comes together fast. Skewered, seasoned, and grilled until lightly charred with a tender center.
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Make roasted Brussel sprouts on the grill!
You guys… these Grilled Brussel Sprouts are seriously so good! (I am already dreading the end of grill season!) There’s something about grilling that brings out the best in Brussel sprouts. They get all tender with a light char, and the smoky flavor is just amazing. If you don’t own a grill, though, don’t worry! You can still make these BBQ roasted Brussel sprouts on a grill pan right on your stovetop!
Grilling Brussel sprouts was one of those things I kept putting off because I wasn’t sure it was worth the extra step. I already make roasted Brussel sprouts all the time and they’re great, so why mess with it? Then I finally tried it and the char changes everything. The microwave step before they go on the grill is the part that makes this crispy grilled brussel sprouts recipe actually work. It softens them just enough so they cook through on the grill without burning on the outside before the inside is done. I put these on skewers so they’re easy to flip and don’t fall through the grates, which is always my issue with smaller vegetables on the grill.
Happy Cooking!
– Yumna
Grilled Brussel Sprouts Ingredients
- Brussel sprouts: Trim the stem end and remove any loose or yellowed outer leaves before washing. (See my tips on how to clean Brussel Sprouts) Keep the sprouts close in size. If there’s a big size difference between them, the smaller ones will overcook before the larger ones are done. Sort through and pull out anything that’s significantly bigger or smaller before skewering.
- Seasonings: I use olive oil, oregano, garlic powder, salt, and pepper. I don’t recommend using minced fresh garlic, because it can easily burn on the grill. You can swap in another oil, just make sure it has a high smoke point and can stand up to the heat of the grill. This recipe is very adaptable, so you can try any spices or spice blends, like cumin, paprika, za’atar seasoning, lemon pepper seasoning, or BBQ seasoning.
How to Make Grilled Brussel Sprouts
These photos walk you through the process step by step. For the full ingredient list and instructions, jump down to the → Grilled Brussel Sprouts Recipe
1. Microwave the Sprouts
Place them in a large microwave-safe bowl and microwave. They should feel slightly softened but still hold their shape. Let them cool enough to handle before moving to the next step.
2. Season and Toss
Add the olive oil, oregano, garlic powder, salt, and pepper directly in the same bowl and toss until every sprout is coated.
3. Thread onto Skewers
Slide the sprouts onto 4 to 8 skewers, depending on their size, leaving about a half inch of space between each one so the heat can get around them. Preheat the grill and oil the grates before placing the skewers down.
4. Grill Until Charred
Cover and cook, then flip and grill the other side of the sprout. They’re ready when the outside is lightly charred, and the sprouts feel tender when pressed.
Full Grilled Brussel Sprout Recipe
Grilled Brussel Sprouts Recipe
Ingredients
- 1 pound Brussel sprouts trimmed
- 1 tablespoon olive oil
- ½ teaspoon oregano
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Place the Brussel sprouts in a large microwave-safe mixing bowl. Microwave on high for 3 minutes.
- Add the olive oil, oregano, garlic powder, salt, and pepper on top of the Brussel sprouts. Toss well to combine and let the Brussel sprouts cool enough to handle.
- Preheat the grill or grill pan to medium heat and oil the grates or pan.
- Thread the Brussel sprouts on 4–8 skewers, depending on their size, leaving about ½-inch in between each sprout.
- Place the skewers onto the grill, cover, and cook for 5 minutes. Turn the skewers over and continue to cook for another 5 minutes.
Notes
Nutrition
Nutrition information provided is an estimate. It will vary based on cooking method and specific ingredients used.
Recipe Variations
- Make them lemony: Try adding a tablespoon of lemon zest to the spice mixture and serving them with lemon wedges.
- Top with fresh herbs: A sprinkle of freshly chopped parsley, cilantro, or mint would be delicious.
Recipe Tips
- Don’t skip the microwave part. Trying to force a skewer through a raw Brussel sprout could be dangerous, and you don’t want to poke your hand! Softening them also cuts down on the grill time.
- Soak the skewers first. If you use bamboo skewers, soak them in a baking dish full of water for at least 20 minutes. This helps make sure they don’t burn on the grill before the Brussel sprouts finish cooking. I recommend buying metal skewers, which don’t require soaking, are reusable, and are dishwasher-safe.
- Oil the grill grates well. Brussel sprouts have enough surface area to stick, especially with smaller grates. A well-oiled grill means they release cleanly when it’s time to flip.
Serving Ideas
- Serve with a sauce: These grilled Brussel sprouts taste great dipped into Greek yogurt sauce or tzatziki sauce.
- Summer Sides: Sprouts are so good with summer-y classics like Mustard Potato Salad, Healthy Coleslaw, and Corn Ribs.
- Grilled Mains: While you have the grill on for the Brussel sprouts, make a main like Grilled Steak, Grilled Chicken Tenders, or Grilled Cod.
- Grilled Desserts: Keep the grilled theme going for dessert! Try making Grilled Pineapple, Grilled Peaches, or Grilled Fruit Kabobs.
FAQs
Brussel sprouts can dry out if they’re overcooked or if you don’t use enough olive oil. Make sure to toss them thoroughly in olive oil before grilling and keep an eye on the cooking time.
You may not have oiled the grill well enough before putting the sprouts on. I also recommend letting the sprouts cook undisturbed for a few minutes before trying to move them. This lets a crust form, which reduces sticking.
This usually means they haven’t cooked long enough. If they’re charring too quickly, try lowering the grill temperature a bit and cooking them for longer. Closing the grill lid can also help cook them more evenly.
More Grilled Vegetable Recipes
Check out my entire collection of grilled veggie recipes for more ideas, too!
